Видео с ютуба Pilates Floor Work

10 Minute Full Body Pilates Workout - No repeats!

12 MIN BOOTY WORKOUT || Sculpting Pilates (Knee Friendly & No Squats)

25 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

10-минутная ежедневная тренировка пилатеса на все тело по принципу песочных часов // без оборудов...

35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)

25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)

50 MIN FULL BODY WORKOUT || At-Home Pilates

40 MIN FULL BODY WORKOUT || Intermediate Pilates Class

15 min Full Body Workout | Intermediate Pilates

Beginners Gentle Pilates Flow Mat Workout - 20 minute

20 MIN FULL BODY WORKOUT || Intermediate Pilates (No Equipment)

25 MIN MORNING PILATES || Wake Up & Feel Energised

40 MIN FULL BODY WORKOUT || At-Home Pilates

20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact

20 MINUTE FULL BODY WORKOUT | At-Home Pilates

35 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (Knee & Wrist Friendly)

25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Floor Work Only | Plus Warm Up + Cool Down